Executive Duo

Quick Turkey Chili - For cold Weather!

2009-11-25T12:48:00.003-05:00

Ingredients:
½ Ground Turkey
1-15.5 oz can Pinto Beans, undrained
1-15.5 oz can Red Kidney Beans, undrained
1-28 oz can Whole Tomato Basil
1-1.25 oz packet Chili seasoning
½ small green pepper
½ small red pepper
4 cloves garlic

Directions:

In a blender, combine tomato, peppers and garlic; blend on low speed for two minutes.
Spray large sauce pan with cooking spray and brown meat.
Stir in seasoning mix, tomato mixture and beans; bring to the boil and cover.
Reduce heat and simmer for 10 minutes stirring occasionally.
Serve with your favorite toppings.

Happy Thanksgiving!!

2009-11-22T19:47:00.003-05:00

Wishing You and Your Family the Best for the Holidays!

Starting a Business - 25

2009-11-22T19:45:00.001-05:00

Naming Your Business in NY Part IV
A search with the Department of State only gives you information in NY. In order to protect yourself from unknowingly infringing on another company’s rights, you should also consider running a national trademark search to ensure no one else in the US is using the name or one that is similar to the name you want to use. If you are set on a name that some one else is using, although not in NY, you should consider seeking legal advice to explore whether conducting business under the name may infringe on another company’s rights. Once you decide on a logo, you should also run a search on the logo.
Note: if you are not ready to complete the papers to form your corporation or LLC, you may file an Application for Reservation of Name with the Department of State. An Application for Reservation of Name holds the name for 60 days and may be extended twice for additional periods of 60 days.

Beating the Winter blues!

2009-11-22T19:41:00.001-05:00

The best way to beat the winter blues is to hit the gym! Because it gets dark so early, it can be quite depressing. However, an exhilarating workout is enough to perk up the bluest of moods. So, don’t let the chill keep you from your workout; bundle up and head out!

Executive Triathlete in Action!! - Ragnar Relay, FL

2009-11-22T19:30:00.003-05:00

The Executive Triathlete just finished the 191 mile adventure-fest Ragnar Relay from Clearwater, FL and finishing in Daytona Beach, FL. The race was held from November 20 - 21, 2009.

Just in time for the Holidays!

2009-11-22T19:22:00.001-05:00

Cranberry Bread Pudding w/ butterscotch drizzle

Ingredients

10 Slices white slice bread
2 Eggs
½ tsp. cinnamon
¼ tsp. nutmeg
1 tsp. vanilla extract
½ cup white granulated sugar
½ cup water
½ cup milk
2 tbsp. dried cranberries

Directions:

Pre-heat oven to 350 degrees. Spray 8 inch square pan with cooking spray and set aside.
Cut bread into 1 inch squares and set aside.
In a bowl, combine eggs, milk, water, vanilla, sugar, cinnamon and nutmeg; beat well.
Pour egg mixture over bread; stir well until all the bread is coated.
Stir in cranberries and let stand for five minutes.
Pour into pan and bake for 30 minutes.
Let stand for five minutes before cutting.

Networking, Networking, Networking 3!

2009-11-18T15:45:00.002-05:00

NetParty Premiere at Exclusive Cain Luxe‏
Date: Tuesday, November 24 , 2009
Time: 6 pm - 10 pm
Location: Cain Luxe 544 W. 27th St. (near 11th Ave), NYC
Admission: $10 in advance; $15 at the door with RSVP; $20 w/o RSVP

http://nyc.netparty.com/rsvp.html?event_id:int=463

Networking, Networking, Networking 2!

2009-11-18T15:41:00.001-05:00

Progressive Networking Breakfast
Date: Nov 19, 2009 7:45 AM EST
Location: Manhattan
Address: Sovereign Bank, 225 East 86th St

For more Information Contact:
Pat Ahaesy
212-252-1100
mailto:%20info@nawbonyc.org

Networking, Networking, Networking!

2009-11-18T15:38:00.000-05:00

NYC BizNet Launches Free Virtual Speed Networking Technology
Date: Nov 18, 2009 6:00 PM EST
Location: Manhattan
Address: New York, NY

Description:
Wait till you see how great it is to meet business professionals, without leaving your desk. Our virtual event happens over the phone, with a computer. In one hour, you'll talk live, 1-on-1 with 10 business professionals. The technology of computer-delivered visual profiles and bios, with simultaneous personal phone contact is phenomenal, and provided flawlessly. (No webcam or program downloads necessary, really). WHEN: Wednesday, November 18, 2009 at 6:00 PM WHERE: From Your Home or Office COST: Free RSVP: http://bit.ly/2LK2Ur You'll have about 4 minutes or so to network with each participant. After each matching, you're automatically switched to the next networker and so on. This process repeats automatically till the end of the hour. BONUS: No collecting business cards.

For more Information Contact:
Ilana Eberson
nycbiznet@gmail.com

Arranged Salad!

2009-11-15T13:44:00.004-05:00

Are you tired of the same boring salad? Your salad should never be boring since there are so many ways to combine ingredients. Next time your feeling the salad blues, try this arranged salad.
Ice berg lettuce, purple cabbage, corn, tomato and turkey bacon - instead of tossing the ingredients, arrange them on the plate!

Getting in Shape - Tip 24

2009-11-15T13:35:00.000-05:00

Have you been getting enough cardio? This past weekend I took an intense cycling class for an hour. It really pushed me to the limit, but what I noticed was that I felt very refreshed afterwards. So, if you have not been getting cardio into your routine, increase the cardio and see if your mood improves!

Addvancing Your Business Interests

2009-11-15T13:31:00.000-05:00

Knowing how to run your business and advance your business interests is your business. If you are not sure about something, do your research and try to figure it out. Don’t rely on others to tell you what you need to know. It is your responsibility to find out!

Starting a Business - 24

2009-11-15T13:24:00.001-05:00

Naming Your Business in NY Part III
The online database has a few restrictions. The database does not include corporate or other business entity assumed names filed. Assumed name filings are filed and maintained by the Division of Corporations for corporations, limited liability companies and limited partnerships but searches of records of assumed names used by these entities, must be made by a written, faxed or e-mail request to the Division. All other entities such as general partnerships, sole proprietorships and limited liability partnerships file an assumed name certificate directly with the county clerk in each county in which the entity conducts or transacts business. However, the database includes information for business and not-for-profit corporations, limited partnerships, limited liability companies and limited liability partnerships, as well as other miscellaneous businesses.

Pan-Seared Lime Tilapia

2009-11-09T20:00:00.003-05:00

Make it a quick and healthy meal. Combine the sweet potato fries with pan-seared lime tilapia and a salad!

Ingredients:

2 Tilapia fillets
1 lime
Mrs. Dash or other salt free seasoning

Directions:

Rinse Tilapia fillets; squeezed with lime juice and sprinkle with Mrs. Dash.
Heat skillet; spray with cooking spray.
Sear Tilapia on both sides until cooked.
Yields 2 servings

Business Etiquette

2009-11-09T19:21:00.000-05:00

In the age of instant communication which makes it easier to get a hold of people, it is inexcusable to cancel a meeting at the last minute and not informing the other person of the cancellation. A defense that you could not find the person just does not fly. Text, email and the old fashion voice mail still works. Most business people have a smart phone and I guarantee you that they will be checking emails prior to their meeting – I know I do.

Getting in Shape - Tip 23

2009-11-09T19:03:00.001-05:00

How do you stay motivated? You need a goal. Do you have a favorite pair of jeans that has not seen north of your thigh for since you can’t even remember? Then make it your goal to fit into them and give yourself a time frame to do so.

Starting a Business - 23

2009-11-09T18:58:00.001-05:00

Naming Your Business in NY Part II
Prior to filing papers with the Department of State to being the existence of your company, you should search to make sure the name is available for use by making a request to the Department of State in writing or running an online search at the Department of State corporation and business entity database and make sure you also check any assumed name filings.

Sweet Potato Fries!

2009-11-05T17:12:00.005-05:00

At one point or another, we all have had french fries. At times, they can be very oily. How about a healthy alternative? Sweet potato fries – once you try these, you may never go back to your old frech fries again! Note: for a dipping sauce, combine ketchup and hot sauce – this will give the fries an extra kick.

Ingredients:

2 large sweet potatoes/yams
1 tsp. canola oil or vegetable oil
Pinch of salt
Cooking spray

Directions:

Pre-heat oven at 450 degrees and spray baking sheet with cooking spray.
Peel and wash sweet potatoes/yams.
Cut into French fries.
In a medium sized bowl combine sweet potatoes/yams, oil and salt and make sure fries are coated.
Spread fries evenly on baking sheet and bake for 15 - 20 minutes until tender and slightly brown.
Yields 2 servings.

Starting a Business - 22

2009-11-05T16:33:00.001-05:00

Naming Your Business in NY Part I
The name of your company must be distinguishable from the names of other corporations, limited liability companies and limited partnerships already on file with the Department of State. Further, the name of your company may not include a word or phrase restricted by another statute unless the conditions of the restriction have been complied with.

Getting in Shape - Tip 22

2009-11-05T16:04:00.001-05:00

When you are trying to get in shape, you need a strong support net. For example if you are married, you have to make sure that your spouse is going to support your eating habit changes even if that means that your spouse will also have to make some sacrifices. Another thing, don’t keep food in your house that will make you to cheat. For instance, keeping cookies for when your necies or nephews come over. Try to find some healthy replacements – you may be surprise that they actually like it!

Have You Heard About the Red Flags Rule?

2009-11-05T16:00:00.000-05:00

How many business owners know of the existence of the Red Flags Rule? My guess is not a lot. The Red Flags Rule, which has been in effect since January 1, 2008, is “an anti-fraud regulation, requiring ‘creditors’ and ‘financial institutions’ with covered accounts to implement programs to identify, detect, and respond to the warning signs, or ‘red flags,’ that could indicate identity theft.” However, enforcement of the Rule has been delayed several times and has currently been delayed to June 1, 2010. For the purpose of this summary, I will only address the rule as it applies to “creditors”.

Although the enforcement has been delayed once again, you still need to know how enforcement of the rule affects your business. If you are considered a creditor under the rule and have a covered account, you need to develop, implement and administer an identity theft program. The definition of creditor is key because it is a definition that might not be considered in every day usage. Whether the rule applies to your business does not have to do with your industry, but whether your activities fall under the purview of the rule.

The rule has more than one definition of creditor but for the purpose of this summary I will only look at one. Creditor is defined broadly and includes “businesses or organizations that regularly defer payment for goods or services or provide goods or services and bill customers later.” Whether your company falls within the definition of “creditor” depends on how and when you collect payment for your services.

Even though you are considered a creditor under the rule, you do not have to implement the identity theft programs unless you have covered accounts. By looking at your existing and new accounts, you must determine whether your accounts fall within any of the two categories of covered accounts. That is, a consumer account or “ ‘any other account that a financial institution or creditor offers or maintains for which there is a reasonably foreseeable risk to customers or to the safety and soundness of the financial institution or creditor from identity theft, including financial, operational, compliance, reputation, or litigation risks.’ ”

If your business fit the definition of a creditor and you have covered accounts, you must comply with a four step process which includes identifying relevant red flags, detecting red flags, preventing and mitigating identity theft and updating your program.

Note: This brief summary was compiled with information taken from the Federal Trade Commission, Fighting Fraud with The Red Flags Rule – A How to Guide for Business. It is not intended as legal advice and you should check out the FTC’s website at http://www.ftc.gov/redflagsrule to get more information on how this rule applies to your business.

Message from the Executive Duo

2009-11-05T15:57:00.001-05:00

Dear Executive Followers, we have surpassed 100 posts! Thanks for staying with us through it all. We hope you will continue to read on! Be sure to become a fan of both NuAge PC, LLC and Mason Firm, LLC on Facebook!

Holiday Cooking - 3

2009-10-28T15:20:00.001-04:00

With a month until Thanksgiving, I am still trying to finalize a menu. I'm think it will be a fusion between Caribbean cuisine and American favorites!

I Feel Like Fish!

2009-10-28T15:10:00.003-04:00

Have you ever gotten tired of eating the same thing over and over? How about tired of eating chicken? There are probably hundreds of ways to prepare chicken, but it is still chicken! How about fish? Here are some fun ways to have your fish. First dish is a grilled yellow fin tuna over a stir-fry cabbage slaw. Second dish is a tilapia sandwich with a spring mix salad.

Getting in Shape - Tip 21

2009-10-28T15:02:00.001-04:00

When you are developing an exercise routine, remember not to over do it. Take your time and gradually increase your fitness level. It takes longer but it reduces the risk of injury. I have worked out for 3 days straight and I’m feeling a little tired. I might just take it easy tomorrow. Don’t be afraid to take breaks!

Starting a Business - 21

2009-10-28T15:00:00.001-04:00

The LLC in New York Part III -Taxation
A LLC can elect its classification for federal tax purposes. An LLC with two or more members can elect to be an association (corporation) or a partnership; an LLC with one member can elect to be an association (corporation) or elect to be disregarded as an entity separate from its owner (in effect, to be treated as a sole proprietorship for federal tax purposes). Thus there is pass through taxation i.e. taxed on income.

Quest to become a Certified Personal Trainer - Update2

2009-10-28T14:49:00.001-04:00

All the books have finally arrived! I am excited to embark on this new chapter in my life! Wish me luck and God's blessing and hopefully I will be certified by January 2010!

Getting in Shape - Tip 20

2009-10-25T22:40:00.000-04:00

It is very hard to maintain a workout routine and it is very easy to get bored doing the same routine over and over again. Thus, you should try to mix it up sometime. This week I will be taking a step class, a weight training class, cycling and I will do my routine in the weight room. I have a packed week. Bring it on!

Starting a Business - 20

2009-10-25T22:38:00.003-04:00

The LLC in New York Part II -Liability Issues
Personal liability is generally limited, although the Articles of Organization can specify that member(s) will be liable for company debts, etc.

Want to train like a Pro Triathlete - 19

2009-10-25T22:18:00.001-04:00

Whenever you twist your ankle or hurt your knee, you need to remember R.I.C.E – Rest Ice Compress Elevate!

Quick Corn Muffins!

2009-10-25T21:37:00.006-04:00

I have been temporarily banned from all food containing wheat or dairy – until further notice from my doctor. I never realized how prevalent wheat and dairy was in food products. After two weeks of eats egg whites for breakfast, I was getting seriously bored. I decided that I would make corn muffins and since I was being lazy decided to buy a pre-packaged mix. To my surprise, it had wheat flour in it! So, I got in my creative mode and came up with a quick corn muffin recipe. Here you go!

Ingredients
1 cup cornmeal
½ cup sugar
2 medium eggs
1 tsp baking powder
½ tsp baking soda
2 tbsp canola oil
1 tbsp water

Directions

Preheat over to 350 degrees.
In a mixing bowl, combine eggs and water; beat well using a wire whisk.
Add sugar to eggs; beat well.
Add oil; beat well.
Stir in cornmeal, baking powder and baking soda into egg mixture.
Pour into muffin pan.
Bake for 15 minutes or until golden brown. Yields 6 muffins.

Executive Insights - What does your business card say about you?

2009-10-25T21:16:00.001-04:00

Alright, in the past two weeks I attended four networking events and I must say they were successful! I had some great leads and if all goes well and it’s God’s will, I will land a few clients. However, I noticed a couple of things that gave me pause. One, it is always rude to interrupt people when they are talking and wedge yourself in the conversation. Why can’t people get this golden rule? Has society gotten so far removed from good manners that rudeness is common place? Second, the cheap, flimsy looking business cards and yes the scissors cutouts with the handwritten scrawl – will NOT do! Are you kidding me? Remember, your business card is your chance to make an impression about your professionalism and that of your business. What is a person to think if you give them such a card? It is not only a poor reflection on you but it is also a poor reflection on your business and first impressions are ever lasting. Once again I offer you the link to www.vistaprint.com use it!

Networking for Success!

2009-10-25T20:57:00.003-04:00

As I have mentioned time and time again, in person networking is the key to growing a successful business. Sure online networking is great to connect with people, but there is something special when you meet someone in person. You can make a lasting impression and that meeting could possible lead to introductions to other people that person knows and thus more potential clients. This is what happened to me last week when I was out networking. I know it takes work and motivation to get off your couch. However, it is well worth it so put on your killer outfit (that goes for the guys too) and hit the pavement! See pic - when I roll, I bring my A-game!

Balanced Breakfast!

2009-10-17T16:59:00.003-04:00

Breakfast is the most important meal of the day. It should be balanced and healthy. When I have time, I make scrambled egg whites, harsh brown, portabella mushroom, spinach medley and fruit. Don't forget to get your OJ and tea (British roots!).

Want to train like a Pro Triathlete - 18

2009-10-17T16:56:00.001-04:00

As athletes we are not immune to getting the common cold. Whenever you sense the symptoms coming on, it’s best to rest and drinks lots of fluids.

Starting a Business - 19

2009-10-17T16:47:00.002-04:00

The LLC in New York Part II - Liability Issues
Personal liability is generally limited, although the Articles of Organization can specify that member(s) will be liable for company debts, etc.

Beating the impending winter cold with soup!

2009-10-14T22:09:00.003-04:00

It's officially soup making season and to kick off the festivities, I made a green split peas soup. Trust me, it hits the spot and warms you up!

Starting a Business - 18

2009-10-14T21:50:00.003-04:00

The LLC in New York Part I - Formation
A Limited Liability Company is a hybrid form that combines corporation-style limited liability with partnership-style flexibility. The owners are called members. It is an unincorporated business organization which is formed when one or more persons or business entity, called organizers, prepare, sign and file the Articles of Organization with the Department of State. The articles of organization must include name of the LLC, the county location, designation of Secretary of State as its agent for service of process and an address to which the Secretary of State may mail a copy of any process received.
After formation of the LLC, you are required to publish a notice in two newspapers which must be designated by the county clerk of the county in which the office of the LLC is to be located over six consecutive weeks. A Certificate of Publication, with an affidavit of publication from each newspaper must be filed with the Department of State.
Furthermore, the operating agreement which is the primary document that establishes the rights, powers, duties, liabilities and obligations of the members between themselves and with respect to the LLC may be entered into before, at the time of, or within 90 days after the filing of the Articles of Organization. It is an internal document of the LLC and is not filed with the Department of State.

Getting in Shape - Tip 19

2009-10-14T21:43:00.000-04:00

It’s cold outside and you do not feel like trekking it to the gym. However, you are determined to get your workout on. So, do so at home. There are simple exercises you can do in the comfort of your home such as walking lunges, squats, crunches and sit-ups. You might even want to invest in a pair of dumbbells. Don’t let the weather stop you from getting in shape!

Want to train like a Pro Triathlete - 17

2009-10-14T21:29:00.001-04:00

Whenever you have a race coming up, it is advisable that you don’t do any hard workout five days prior to the race.

Quest to become a Certified Personal Trainer - Update

2009-10-14T21:18:00.002-04:00

Today I found out that the books will not be shipped until October 19th, bummer. Well, you will just have to keep checking back for updates!

Executive Networking – Networking Etiquette

2009-10-14T21:13:00.002-04:00

If you are an entrepreneur, at some point you will attend networking events. Some people find this to be a scary experience and you never knew how shy you could be until you are thrust into a room full of strangers. How do you break the ice? Just work up the nerve, walk up to a person, say “hi” and introduce yourself. But, who do you approach? First, look for someone who is not talking to anyone – that’s a good place to start.

Things to avoid while networking:
1. Never and I repeat NEVER, interject yourself into someone else’s conversation. It’s just plain rude! With that said, that’s exactly what happened to me last night when I was out networking. I was talking to someone and this lady came up in the middle of our conversation, stood between the two of us and started chatting on and on to the person I was speaking to; ignoring the fact that I was standing there. After she was finished, she decided to talk to me. Needless to say, I was not pleased, but I did not even bother to tell her how rude she was being.

2. Don’t over sell. Let me rephrase this, don’t sell at all. It is not a business expo; you are not trying to sell a product. What you’re trying to do is to make a contact – maybe a valuable one that can refer you business in the future. Last night, I was talking to a guy that was convinced that I should join his team and sell some type of energy drink. I told him I was not interested because I had my own business to run and I am generally busy with other things. However, he still insisted that I take his card and check out his website when I get a chance. If you try to sell to a person who is not interested, you will just annoy him or her and you can guarantee that person will never refer anyone to you.

3. Don’t ask a lawyer for free advice! This is the number one sin in my book. The last time I check, I still owe the student loan people for my education; don’t expect me to tell you the answer to your question. Besides, I only practice business formation and transactions, entertainment law and immigration (very specific area). I don't necessarily know other areas of law. However, some people assume that because I’m a lawyer, they can just start telling me their legal issue and I would just answer right there and then. I don’t think the Bar or my malpractice carrier would approve of such behavior. So, if you see me out networking, just know it is neither the time nor the place to seek legal advice. Please make an appointment and I will be happy to tell you what I charge.

Starting a Business - 17

2009-10-11T17:42:00.000-04:00

Not-for-Profit Corporation in NY
A Not-for-Profit Corporation is formed when one or more persons, called incorporators, who are 18 or older signs the Certificate of Incorporation. The Certificate of Incorporation must include the name of the corporation, not-for-profit corporation defined, the purpose, type, county location, initial directors, designation of the Secretary of State for service of process and an address within the United States to which the Secretary of State may mail a copy of any process received and tax exempt status.
When the completed Certificate of Incorporation is filed with the Department of State, the corporation existence begins. After the corporation existence begins, the incorporator or incorporators must hold an organization meeting for the purpose of adopting initial by-laws, electing directors, and transacting any other business.

Staying in Touch with Business Contacts

2009-10-11T17:30:00.002-04:00

I am sure you have heard the saying: out of sight out of mind. So, how do you stay in touch with the contacts you have made throughout the year without inundating them with a barrage of emails? The key is to keep you and your business fresh in their minds without emailing them all the time. Most people don’t have the time or inclination to read a ton of emails. A good way to stay in touch is to send greetings around the holiday season or send an article or information that you may find to be of interest to that contact. Last year, I started sending out custom made greeting cards to contacts I met during the year along with a refrigerator calendar magnet which lists my practice areas. For postcards and greeting cards ideas, check out www.vistaprint.com

Where have all the food pictures gone?

2009-10-11T17:17:00.005-04:00

To our loyal readers, I’ve been admonished because I have failed to add more food pictures as of late. Back by popular demand and for your salivation purposes, feast on these pics! Yor entree is Zesty Lime Grilled Chicken Breast with Stuffed Baked Potato and a vegetable medley. Your dessert is a Blackberry Crisp with a Honey, Vanilla Yogurt topping. Enjoy!

Holiday Cooking - 2

2009-10-11T17:14:00.001-04:00

Alright, I have caved; I’m fully in the holiday spirit. Not Halloween, Thanksgiving! This year I will be entertaining and it will be a food fest at my place! I’m putting together the guest list as we speak and I’m soliciting ideas for a menu. Give me some feed back, I would love to hear from you!

Getting in Shape - Tip 18

2009-10-11T17:09:00.001-04:00

Winter is slowly but surely approaching. It is a time when a lot of people just let themselves go and don’t have the motivation to stay in shape. However, being healthy and staying fit is a life long commitment. Although you can wear bulky clothes to cover up any weight gain, you are going to resist the temptation to fall into a rut. Just think that you are living in the Caribbean where it is summer all year round and you have to look hot all time! Let’s make a pact that this winter will be different and there will be no need for a New Year’s resolution to loose weight!

Quest to become a Certified Personal Trainer!

2009-10-11T17:02:00.001-04:00

I have always been into fitness and nutrition. When Elliott got into running, I tried to go along with him. However, I soon realized that I was not cut out for competition but to be on the sidelines cheering him on. Although I like to work out to stay fit and healthy, lately, I have noticed that I have been getting a lot of attention at the gym. Even the trainers are impressed by my workout routine. This got me to thinking. Since I love to work out and I’m all about food and nutrition, the next natural step should be to become a Certified Personal Trainer. With that, I’m launching a new segment on my quest to become a certified personal trainer. The books have already been ordered and I’m waiting on the delivery. So, join me on my quest as I embark on this exciting journey!

Staying in Business, even when you feel like giving up...

2009-10-11T14:02:00.002-04:00

Attention all Entrepreneurs, I’m sure that you have been seeing all the reports about the economy. Your business might be suffering and you may feel like throwing in the towel and shuttering your business. But, I’m here to tell you that you must hang in there. This is America, the economy always rebound! Furthermore, you want to be there for the upswing and take your business to the next level!

Starting a Business - 16

2009-10-07T17:16:00.003-04:00

Professional Service Corporation in NY
A Professional Service Corporation is formed when one or more professionals, authorized to practice, file a Certificate of Incorporation with the Department of State. The Certificate of Incorporation must include the name of the corporation, the profession the PC shall practice, county location, stock structure, designation of the Secretary of State for service of process and an address within the United States to which the Secretary of State may mail a copy of any process received, and must attach certificates from the appropriate licensing authority and names and residence addresses of all original shareholders, directors and officers.

Want to train like a Pro Triathlete - 16

2009-10-07T17:13:00.000-04:00

Training should be fun not work, so it is always good to mix it up! Cross training is one of the ways to this. Some good cross training includes hiking, rock climbing, rowing, roller balding, skiing, etc. - think of it as active recovery!

Getting in Shape - Tip 17

2009-10-07T17:12:00.000-04:00

The hardest thing about getting in shape is to stay committed. You need to have will power to fight temptation and stay on track to meet your fitness goals. It is easy to continue to eat junk food. It's hard to say no! But, you have to. I had the most interesting conversation where someone told me that even though she wanted to loose weight she just can't help herself and continued to make bad eating choices. I will be 30 this month and people often tell me I don't have to watch what I eat because I’m in such great shape. My answer is: how did you think I got in shape in the first place? It's hard but you must persevere with all your might because the reward is well worth it!

Executive Networking - Events!!

2009-10-07T16:28:00.001-04:00

Even though I would like to attend events every month, sometimes it is not possible to do so. But this month I am stepping it up a notch and will be attending a few events. If you live in the NYC Metro area, these events may interest you. For the entrepreneur or business person check out the NY Entrepreneurs Business Network event on October 13 at 230 Fifth Rooftop Garden, 230 5th Ave, New York, NY 10001 starting at 6:00 p.m. http://www.ny-entrepreneur-network.com/calendar/11338302/
and the NYC Business Networking Group event on October 22 at New York Life Offices, Graybar Building, 420 Lexington Ave, 15th Floor, New York, NY 10001 starting at 6:30 p.m. http://www.meetup.com/The-NYC-Business-Networking-Group/calendar/11158121/
If you attend, be sure to find me and say hi!

Holiday Cooking!

2009-10-07T16:14:00.003-04:00

Is it too early to be thinking about what I want to cook for thanksgiving? I was doing some shopping this past weekend and realized that the thanksgiving fare is in full bloom - decorations and the like. I even succumbed and bought pumpkin shaped cake pans and fall icing leaves! I couldn’t help it! When it comes to cooking, I'm weak and I love to create. With that, I launch this new segment holiday cooking. Keep checking back to see what my final thanksgiving menu is going to be!

Getting in Shape - Tip 16

2009-09-28T20:23:00.001-04:00

I have mentioned time and time again that every little bit of exercise you can get helps. This past weekend my friend was in town and I took her sightseeing in NYC. A lot of times, instead of taking the subway, we walked. While on a tour today I found out that 20 streets = 1 mile. I thought fantastic! Just imagine how much exercise you can get in if you walk around NYC!

Executive Networking

2009-09-28T20:18:00.002-04:00

As I mentioned, networking is key! Online social networking is valuable, but I still like the old fashioned getting out and meeting people. It is a very hard skill to develop, but one that is necessary. If you meet someone in person, it gives you the opportunity for you to make a good impression and for you to decide whether this person is someone you want to associate with. So, get from behind your computers and go out and meet some new contacts!

Starting a Business - 15

2009-09-28T20:10:00.000-04:00

The Limited Partnership in NY Part I - Taxation
A limited partnership is not treated as a separate taxable entity; business income is taxed through each partner's personal tax return.

Want to train like a Pro Triathlete - 15

2009-09-28T19:51:00.001-04:00

Ok back to bicycle basics. If you are cycling with clips in your shoes, make sure to pull up on the pedals during each revolution. That is, don’t just push down on the pedals, also pull up on them! This will help you increase your speed by as much as 2 miles per hour!

Getting in Shape - Tip 14

2009-09-15T21:14:00.000-04:00

I hope that you are still making the commitment to get in shape. Remember, fast results may not be the best way. Today, I overheard the most interesting conversation on the train today about loosing weight and dieting. One person said that he went on, wait for this, a “lemonade diet”! He lost fifteen pounds in two weeks then gained it all back afterwards. He said all he lost was water. He was trying to convince his friend that fad diets don’t work and she should try eating healthier. Well said! That’s what I have been saying. Gradually changing your eating habits is your key to success!

Starting a Business - 14

2009-09-15T20:58:00.002-04:00

The Limited Partnership in NY Part I - Liability Issues

Personal liability is joint and individual for the general partners who are responsible for the obligations of the partnership; limited partners are liable to the extent of their capital contribution to the partnership.

Want to train like a Pro Triathlete - 14

2009-09-15T20:53:00.001-04:00

Just as intervals make you get faster, adequate sleep is also important because this you’re your body recovers the most from a hard workout. It is better than any vitamins, minerals, or supplements!

Observing Life

2009-09-15T20:46:00.000-04:00

Part of life is observing your surroundings. Statistics show that America has been growing at the waist line. People don't walk as much as they used. The most troubling thing is that kids are becoming obese and experiencing complications such as diabetes. I have been trying to wrap my brain around how parents can do such a thing to their children. This past weekend I was out to lunch and I observed a little girl, no more than 10, being served an adult size meal. I was horrified... kids don't need that much calories! I looked away and shook my head.
I had mentioned it to my sister who then observed the little girl and noticed she could barely eat it all but did not know how to stop and continued eating until she was red in the face. The adults at the table finally had her pack it up but not without protest. She then wanted dessert to which they thankfully said no. However, she would not be denied and she started eating the sugar from the packets! This is plain crazy! Proper nutrition starts at home it is time to stop buying all those pre-packaged foods and learn how to cook. If you got to buy pre-packaged at least read the label until you find something with more nutritional value. These little kids usually grow up into obese adults and the cycle continues. Parents need to break the cycle by incorporating fruits, veggies and water, yes water into their kids’ diet. If they start early, they would not have a hard time maintaining it when they get older.

Exeutive Baking!

2009-09-13T22:46:00.004-04:00

One day I was bored and decided to make a pizza. Not any pizza, but a healthy one; if there is such a thing. I made a whole wheat crust infused with garlic, sun dried tomatoes and parsley and topped it with fat-free mozzarella, onions, bell peppers, olives and jalapenos. My friends always find it odd that I bake when I'm bored!

Executive Desserts

2009-09-13T22:23:00.004-04:00

I love to bake, and with baking comes experimentation! One time I was wondering: how do the bakeries make the cherry pies look so good? So I decided to give it a whirl and here is the end result! It looks so authentic; like I bought it at the store! Want to give it a try email the Executive Duo.

Executive Business Image 2!

2009-09-13T22:18:00.001-04:00

You just started the business and you are constantly on the go. You take most of your calls on your cell phone and too many times you wish you did not take a particular call. One of the ways to project a professional image is getting an answering service. There are many out there but you might consider checking Evoice Receptionist.

Starting a Business - 13

2009-09-13T22:13:00.002-04:00

The Limited Partnership in NY Part I - Formation
A Limited Partnership may be formed by the general partners executing a partnership agreement and filing a Certificate of Limited Partnership with the Department of State. The certificate must include name of the LP, the county location, designation of Secretary of State as its agent for service of process and an address to which the Secretary of State may mail a copy of any process received, name and address of each general partner and date on which the limited partnership is to dissolve.
Within 120 days after the filing of the certificate, the LP must publish in two newspapers, designated by the county clerk of the county in which the office of the LP is located, a copy of the certificate of limited partnership or a notice related to the formation of the LP over six consecutive weeks. A Certificate of Publication, with the affidavits of publication of the newspapers attached, must be submitted to the Department of State.

Getting in Shape - Tip 13

2009-09-13T22:11:00.002-04:00

Getting fit in NY. Do you have access to stairs in your building? If you are five flights or lower, try taking the stairs. Remember, a little bit goes a long way.

Want to train like a Pro Triathlete - 13

2009-09-13T21:59:00.001-04:00

Some days you will be feeling very good. However, you don’t over do it. So, stick to your training plan and this will ensure that you are able to train tomorrow!

Dining in "In Executive Style"

2009-09-07T22:46:00.003-04:00

Who said staying at home could not be fancy! I will let you figure this one out!

Excutive Recipes

2009-09-07T21:32:00.002-04:00

I have gotten a lot of requests for recipes; especially for those of the Caribbean variety. I hear you loud and clear and now here is my ode to Jamaica!

Quick Jerk Chicken – (done my way!)

Ingredients:
6 chicken thighs
Grace Hot Jerk Seasoning (make sure it is made in Jamaica!!)
Salt

1. Rinse chicken and sprinkle with salt.
2. Add 2 teaspoons of jerk seasoning (caution this seasoning is very hot; add more at your own risk!!) Make sure all the pieces are well coated.
3. Let sit in refrigerator for about an hour. However, if you season it from overnight the flavors will be better.
4. Bake in a 400 degrees oven for about 45 minutes or until chicken is completely cooked.

That’s it you have just made jerk chicken my way. This is the easy way out – I am not even going to try and figure out how to combine the spices from scratch. NOTE: for this to taste authentic you really should try to get Grace Jerk seasoning.

Getting in Shape - Tip 12

2009-09-07T21:27:00.001-04:00

Still looking to burn calories as a commuter. If you have some place to go and you are not in a hurry and it is only 5 to 10 blocks, walk it instead of hopping on the subway.

Starting a Business - 12

2009-09-07T21:25:00.002-04:00

The General Partnership in NY Part III - Taxation
A general partnership is not treated as a separate taxable entity; business income is taxed through each general partner's personal tax return, i.e. pass through taxation.

Want to train like a Pro Triathlete - 12

2009-09-07T21:20:00.001-04:00

There is an old saying "No pain, No gain." Well, I would like to clarify this quote. If that pain is an injury, give into to that pain because if you keep on training with that pain, you might just make it worse!

Executive Business Image!

2009-09-02T22:34:00.002-04:00

In business, image is everything; even when you are just starting out. Your business card is the most important because that’s what people will remember you by. So, don’t run it off on your computer at home. There are affordable resources available you just have to look. Check out http://www.vistaprint.com/ Learn to use this site and sign up for their mailing list. You will be amazed at how you can improve your business image for a low price!

Getting in Shape - Tip 11

2009-09-02T22:10:00.001-04:00

So, what can you do to burn calories in your super busy life? If you live in NY, there are a lot of opportunities. If you take the subway, since most stops are deep underground, instead of standing on the escalator start walking up. A little bit goes a long way!

Want to train like a Pro Triathlete - 11

2009-09-02T21:59:00.002-04:00

I know we all like to train hard. However, if you train hard, you must make sure that you have a good night rest. If you are well rested, your workout will be more productive the next day!

Starting a Business - 11

2009-09-02T21:41:00.000-04:00

The General Partnership in NY Part II - Liability Issues
Personal liability is joint and individual for the general partners who are responsible for the obligations of the partnership.

Starting a Business - 10

2009-08-31T22:17:00.003-04:00

The General Partnership in NY Part I– Formation
After an agreement of the partners, you must file an Assumed Name Certificate with the clerk of the county or counties in which the business is conducted.

Want to train like a Pro Triathlete - 10

2009-08-31T22:12:00.002-04:00

How to stay motivated? As an athlete or a person that exercise casually there will be down days but if you set goals for yourself, it will help keep you motivated.

Getting in Shape - Tip 10

2009-08-31T22:06:00.001-04:00

The key to any successful exercise routine is consistency. If you are not consistent, it will be hard to see the results you want. However, with how busy we get in our lives, it is hard to be consistent. But, there is hope there are little things you can do to help you to burn those calories. Check back to get some useful insights!

Getting in Shape - Tip 9

2009-08-28T00:00:00.002-04:00

Making healthy choices is not easy and many times you are going to be tempted to stray; but remember, nothing in life worth getting is easy! You have to commit to making the change and if you believe in your ability to succeed you will achieve! So, step away from the ice cream, leave those potato chips and begin the commitment of becoming a healthier you!

Starting a Business - 9

2009-08-27T23:53:00.001-04:00

The Sole Proprietorship in NY Part III – Taxation
Business income is reported and taxed through the sole proprietor's personal tax return.

Want to train like a Pro Triathlete - 9

2009-08-27T23:28:00.001-04:00

Like I said before, healthy eating is important. After a training session, you should eat foods high in protein to help you recover and rebuild damaged muscles.

Starting a Business - 8

2009-08-26T23:00:00.003-04:00

The Sole Proprietorship in NY Part II – Liability Issues
A sole proprietor is personally responsible for all debts of his or her business.

Want to train like a Pro Triathlete - 8

2009-08-26T22:54:00.002-04:00

Eating healthy should be an integral part of your training plan. Make sure that you are including a lot of fruits and vegetable into your meals. Also, during the summer, make sure you stay hydrated because as I mentioned before it is easy to become dehydrated when you are training for triathlons.

Cooking Tips

2009-08-26T12:31:00.005-04:00

Like with getting in shape, cooking is all about baby steps. Start small then graduate to more complex dishes and in no time you will be cooking like a pro. However, we must first asses your skill level. Can you boil water? I'm not even trying to be funny you would be surprised how many can't do just that! If you can boil water and you know how to turn on your oven , then you can cook. I intend to walk you through some cooking basics so check back; we are going to have fun!

Getting in Shape - Tip 8

2009-08-26T07:25:00.004-04:00

What did you find out about what you were eating by keeping your food diary? Leave me a comment; I would love to know what you found. Now, you have been keeping the food diary, examining what your eating and reading labels. The next step is substitution. That is, swapping out certain foods for healthier choices. I started buying wheat bread instead of white and cereals that were low in sugar and fat. I also bought skinless boneless chicken breast. There are many things you can do. Just look at what you’re eating and see if you can find a healthy alternative.

Starting a Business - 7

2009-08-25T22:05:00.002-04:00

The Sole Proprietorship in NY Part I - Formation
No formation document is required. However, in order to operate your business under a trade name, that is a name other than your name, you must file an Assumed Name Certificate with the clerk of the county or counties in which the business is conducted.

Want to train like a Pro Triathlete - 7

2009-08-25T21:58:00.001-04:00

I can’t stress enough, listen to your body! After a hard workout or competition, make sure you drink a lot of fluids and get a lot of rest or it will take longer for you to recover and you run the risk of becoming dehydrated. Trust me I have been there and it is not fun!

Getting in Shape - Tip 7

2009-08-25T10:44:00.003-04:00

When you go shopping, do you ever bother to read the labels on the foods that you are buying? I started to read labels because I wanted to know exactly what I was putting into my body. Ever read a label on a bottle of “juice”? One day I did and discovered that some “juice” contained 40% juice or less and sometimes no juice at all! So, I wondered, what was the other 60+ %? Most of the time it was high fructose corn syrup! Since the only time I use corn syrup is when I’m baking, I decided that I was not going to buy any juice unless the bottle said 100% juice. Try making the switch; you will instantly notice a difference in the taste!

Networking Groups 2

2009-08-24T19:54:00.000-04:00

Last week I mentioned Meetup.com as a place to find networking groups. If you live in the NYC metro area, I suggest checking out The NYC Business Networking Group. They regularly host two networking events NYC Small Business & Entrepreneur Networking Reception and NYC Pitch Party. Their next pitch party is on August 26, so check it out soon. For more info visit http://www.meetup.com/The-NYC-Business-Networking-Group/

Getting in Shape - Tip 6

2009-08-24T08:42:00.002-04:00

The next thing I started looking at was what I was drinking. I saw that I was drinking too much soda and not enough water. So, I cut back on the soda and started drinking more water. I tried drinking diet soda but I never liked that fake sugar taste, so I started drinking juice instead.

Starting a Business - 6

2009-08-24T08:29:00.002-04:00

The Business Corporation in NY Part III: Taxes
A corporation is required to file franchise tax reports and pay franchise taxes annually even if the corporation does not conduct business or loses money. This requirement begins the date the corporate existence begins and only ends when the corporation is legally dissolved by the Secretary of State. The corporation will need a taxpayer identification number, obtainable from the Federal Internal Revenue Service. A corporation pays state franchise taxes and taxes on income; shareholders pay taxes on income distributed as dividends. Thus, there is a double tax.

Want to train like a Pro Triathlete - 6

2009-08-24T07:58:00.001-04:00

You have just finished a competition and you’re pumped and want to get right back into training. However, it is advisable that you make your body recover before you start training hard again, regardless if you did great or not as well as you had hoped.

Sunday Morning Breakfast in Antigua!

2009-08-23T15:40:00.010-04:00

Hope you’re having a great Sunday; I am! I have been getting requests to share Antiguan cuisine and I am happy to oblige. What you have below is the traditional Antiguan Sunday morning breakfast – consisting of salt fish, eggplant, spinach, avocado (we just call it pear in Antigua), fried plantains and a lettuce, tomato and cucumber salad. Sometimes, we have hard boiled eggs too. We eat this with a wood oven or convection oven bread that looks like the picture below. You might say, this is a big breakfast, but it is part of the culture. Generally, Antiguans eat two meals on Sunday – breakfast and dinner. We eat a big breakfast because most of us attend church from around 10 am to 1 pm so we essentially skip lunch. With a breakfast like this you are guaranteed to be full throughout the entire sermon!

NEWS FLASH!!! Update - Executive Triathlete Back in Miami, FL

2009-08-23T15:09:00.002-04:00

The Executive Triathlete has made it back to Miami! I know you are just dying to know how his race went. After battling strong river currents, cramps and an upset stomach, I am sorry to report that he will not be going to Budapest. However, never one to be discouraged or dwell on a loss, the Executive Triathlete is all fired up for the challenges ahead as he continues on his quest to compete in the Olympics in 2012!

National Spotlight Business Expo - NYC

2009-08-22T19:14:00.006-04:00

Be among the first in the New York area to taste, touch, and feel some of the world’s most sought‐after products and brands.

Thursday, Sept 3, 5 - 9 p.m.
Friday, Sept 4, noon - 9 p.m.
Saturday, Sept 5, 9 a.m. - 5p.m.
Jacob K. Javits Convention Center
655 West 34th Street
New York, NY 10001

Attendance is free of charge, but be sure to... 1. Let Barbara Lee know you’re planning to attend. Call 347-302-0437 or email bleewater@aol.com.
2. Bring your GUEST TICKET – that’s the attached flier – to the event and to each presentation you attend. Print a copy for yourself and for each person joining you at the Business Expo(attendees must be age 16 or older).

Yankees Radio Network FanFest

2009-08-22T14:06:00.008-04:00

Being an entrepreneur, is not all about work! If you live in NYC metro area and you are a baseball fan, here is an event for you. FOR MORE INFORMATION VISIT: http://fanfest.yankeesradionetwork.com/
What: Yankees Radio Network FanFest
Where: Lincoln Center, NYC
When: September 12, 2009 from 11a.m. – 4 p.m.

Dining in "In Executive Style"

2009-08-22T10:24:00.003-04:00

When people think about breakfast, they may not see it as being the most romantic meal of the day; dinner has that distinction. However, you can have a romantic breakfast. On a rainy Saturday morning, when you don’t feel like going out, break out the good china, light some candles, make omelet, pancakes, toast and sausage and top it off with hot chocolate with whipped cream. But, don’t forget about the orange juice because you need that vitamin C. Remember, it is all about presentation! Enjoy!

Starting a Business - 5

2009-08-22T10:07:00.003-04:00

The Business Corporation in NY Part II: Liability Issues
Whether owners are subject to personal liability for acts on behalf of their business, depends on the type of business entity they own. Shareholders liability is limited to their investment in the business, thus there is no personal liability for debts and losses of the business. However, limited liability will not protect the 10 largest shareholders from liability for paying the wages and benefits of the corporation’s employees.