Getting in Shape - Tip 16

I have mentioned time and time again that every little bit of exercise you can get helps. This past weekend my friend was in town and I took her sightseeing in NYC. A lot of times, instead of taking the subway, we walked. While on a tour today I found out that 20 streets = 1 mile. I thought fantastic! Just imagine how much exercise you can get in if you walk around NYC!

Executive Networking

As I mentioned, networking is key! Online social networking is valuable, but I still like the old fashioned getting out and meeting people. It is a very hard skill to develop, but one that is necessary. If you meet someone in person, it gives you the opportunity for you to make a good impression and for you to decide whether this person is someone you want to associate with. So, get from behind your computers and go out and meet some new contacts!

Starting a Business - 15

The Limited Partnership in NY Part I - Taxation
A limited partnership is not treated as a separate taxable entity; business income is taxed through each partner's personal tax return.

Want to train like a Pro Triathlete - 15

Ok back to bicycle basics. If you are cycling with clips in your shoes, make sure to pull up on the pedals during each revolution. That is, don’t just push down on the pedals, also pull up on them! This will help you increase your speed by as much as 2 miles per hour!

Getting in Shape - Tip 14

I hope that you are still making the commitment to get in shape. Remember, fast results may not be the best way. Today, I overheard the most interesting conversation on the train today about loosing weight and dieting. One person said that he went on, wait for this, a “lemonade diet”! He lost fifteen pounds in two weeks then gained it all back afterwards. He said all he lost was water. He was trying to convince his friend that fad diets don’t work and she should try eating healthier. Well said! That’s what I have been saying. Gradually changing your eating habits is your key to success!

Starting a Business - 14

The Limited Partnership in NY Part I - Liability Issues

Personal liability is joint and individual for the general partners who are responsible for the obligations of the partnership; limited partners are liable to the extent of their capital contribution to the partnership.

Want to train like a Pro Triathlete - 14

Just as intervals make you get faster, adequate sleep is also important because this you’re your body recovers the most from a hard workout. It is better than any vitamins, minerals, or supplements!

Observing Life

Part of life is observing your surroundings. Statistics show that America has been growing at the waist line. People don't walk as much as they used. The most troubling thing is that kids are becoming obese and experiencing complications such as diabetes. I have been trying to wrap my brain around how parents can do such a thing to their children. This past weekend I was out to lunch and I observed a little girl, no more than 10, being served an adult size meal. I was horrified... kids don't need that much calories! I looked away and shook my head.
I had mentioned it to my sister who then observed the little girl and noticed she could barely eat it all but did not know how to stop and continued eating until she was red in the face. The adults at the table finally had her pack it up but not without protest. She then wanted dessert to which they thankfully said no. However, she would not be denied and she started eating the sugar from the packets! This is plain crazy! Proper nutrition starts at home it is time to stop buying all those pre-packaged foods and learn how to cook. If you got to buy pre-packaged at least read the label until you find something with more nutritional value. These little kids usually grow up into obese adults and the cycle continues. Parents need to break the cycle by incorporating fruits, veggies and water, yes water into their kids’ diet. If they start early, they would not have a hard time maintaining it when they get older.

Exeutive Baking!

One day I was bored and decided to make a pizza. Not any pizza, but a healthy one; if there is such a thing. I made a whole wheat crust infused with garlic, sun dried tomatoes and parsley and topped it with fat-free mozzarella, onions, bell peppers, olives and jalapenos. My friends always find it odd that I bake when I'm bored!

Executive Desserts

I love to bake, and with baking comes experimentation! One time I was wondering: how do the bakeries make the cherry pies look so good? So I decided to give it a whirl and here is the end result! It looks so authentic; like I bought it at the store! Want to give it a try email the Executive Duo.

Executive Business Image 2!

You just started the business and you are constantly on the go. You take most of your calls on your cell phone and too many times you wish you did not take a particular call. One of the ways to project a professional image is getting an answering service. There are many out there but you might consider checking Evoice Receptionist.

Starting a Business - 13

The Limited Partnership in NY Part I - Formation
A Limited Partnership may be formed by the general partners executing a partnership agreement and filing a Certificate of Limited Partnership with the Department of State. The certificate must include name of the LP, the county location, designation of Secretary of State as its agent for service of process and an address to which the Secretary of State may mail a copy of any process received, name and address of each general partner and date on which the limited partnership is to dissolve.
Within 120 days after the filing of the certificate, the LP must publish in two newspapers, designated by the county clerk of the county in which the office of the LP is located, a copy of the certificate of limited partnership or a notice related to the formation of the LP over six consecutive weeks. A Certificate of Publication, with the affidavits of publication of the newspapers attached, must be submitted to the Department of State.

Getting in Shape - Tip 13

Getting fit in NY. Do you have access to stairs in your building? If you are five flights or lower, try taking the stairs. Remember, a little bit goes a long way.

Want to train like a Pro Triathlete - 13

Some days you will be feeling very good. However, you don’t over do it. So, stick to your training plan and this will ensure that you are able to train tomorrow!

Dining in "In Executive Style"

Who said staying at home could not be fancy! I will let you figure this one out!

Excutive Recipes

I have gotten a lot of requests for recipes; especially for those of the Caribbean variety. I hear you loud and clear and now here is my ode to Jamaica!

Quick Jerk Chicken – (done my way!)

Ingredients:
6 chicken thighs
Grace Hot Jerk Seasoning (make sure it is made in Jamaica!!)
Salt

1. Rinse chicken and sprinkle with salt.
2. Add 2 teaspoons of jerk seasoning (caution this seasoning is very hot; add more at your own risk!!) Make sure all the pieces are well coated.
3. Let sit in refrigerator for about an hour. However, if you season it from overnight the flavors will be better.
4. Bake in a 400 degrees oven for about 45 minutes or until chicken is completely cooked.

That’s it you have just made jerk chicken my way. This is the easy way out – I am not even going to try and figure out how to combine the spices from scratch. NOTE: for this to taste authentic you really should try to get Grace Jerk seasoning.

Getting in Shape - Tip 12

Still looking to burn calories as a commuter. If you have some place to go and you are not in a hurry and it is only 5 to 10 blocks, walk it instead of hopping on the subway.

Starting a Business - 12

The General Partnership in NY Part III - Taxation
A general partnership is not treated as a separate taxable entity; business income is taxed through each general partner's personal tax return, i.e. pass through taxation.

Want to train like a Pro Triathlete - 12

There is an old saying "No pain, No gain." Well, I would like to clarify this quote. If that pain is an injury, give into to that pain because if you keep on training with that pain, you might just make it worse!

Executive Business Image!

In business, image is everything; even when you are just starting out. Your business card is the most important because that’s what people will remember you by. So, don’t run it off on your computer at home. There are affordable resources available you just have to look. Check out http://www.vistaprint.com/ Learn to use this site and sign up for their mailing list. You will be amazed at how you can improve your business image for a low price!

Getting in Shape - Tip 11

So, what can you do to burn calories in your super busy life? If you live in NY, there are a lot of opportunities. If you take the subway, since most stops are deep underground, instead of standing on the escalator start walking up. A little bit goes a long way!

Want to train like a Pro Triathlete - 11

I know we all like to train hard. However, if you train hard, you must make sure that you have a good night rest. If you are well rested, your workout will be more productive the next day!

Starting a Business - 11

The General Partnership in NY Part II - Liability Issues
Personal liability is joint and individual for the general partners who are responsible for the obligations of the partnership.