Executive Business

Find out how we started and continue to grow our businesses and how you can do the same. Be sure to check out our websites www.nuagepc.com and www.masonfirmllc.com

Executive Networking

Find out about networking events. Remember, the best way to grow your business is through networking!

Executive Forum

This is a forum for, you, our loyal readers! If you have a tip you would like to share about business, fitness or cooking email us at executivesduo@gmail.com and we will post them on the blog. This is your chance to contribute!

Executive Resources

Find out the resources we used to get where we are and other resources that may be helpful to you in your business.

Executive Insights

Information on issues that may affect your business.

Executive Triathlete

Follow Elliott on his quest to compete in the 2012 Summer Olympics in London.

Executive Fitness

Get work out tips from the man who professionally competes in three sports – swimming, cycling, running – and the lay perspective from his sister.

Executive Cooking

What's on the Executive's menu? What will Eldonie be making each week? Also, tips on dining in "In Executive Style" - it is all about presentation!

Sunday, October 11, 2009

Getting in Shape - Tip 18

Winter is slowly but surely approaching. It is a time when a lot of people just let themselves go and don’t have the motivation to stay in shape. However, being healthy and staying fit is a life long commitment. Although you can wear bulky clothes to cover up any weight gain, you are going to resist the temptation to fall into a rut. Just think that you are living in the Caribbean where it is summer all year round and you have to look hot all time! Let’s make a pact that this winter will be different and there will be no need for a New Year’s resolution to loose weight!

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