Executive Business
Find out how we started and continue to grow our businesses and how you can do the same. Be sure to check out our websites www.nuagepc.com and www.masonfirmllc.com
Executive Networking
Find out about networking events. Remember, the best way to grow your business is through networking!
Executive Forum
This is a forum for, you, our loyal readers! If you have a tip you would like to share about business, fitness or cooking email us at executivesduo@gmail.com and we will post them on the blog. This is your chance to contribute!
Executive Resources
Find out the resources we used to get where we are and other resources that may be helpful to you in your business.
Executive Insights
Information on issues that may affect your business.
Executive Triathlete
Follow Elliott on his quest to compete in the 2012 Summer Olympics in London.
Executive Fitness
Get work out tips from the man who professionally competes in three sports – swimming, cycling, running – and the lay perspective from his sister.
Executive Cooking
What's on the Executive's menu? What will Eldonie be making each week? Also, tips on dining in "In Executive Style" - it is all about presentation!
Wednesday, October 28, 2009
Getting in Shape - Tip 21
When you are developing an exercise routine, remember not to over do it. Take your time and gradually increase your fitness level. It takes longer but it reduces the risk of injury. I have worked out for 3 days straight and I’m feeling a little tired. I might just take it easy tomorrow. Don’t be afraid to take breaks!
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