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Monday, November 9, 2009

Pan-Seared Lime Tilapia

Make it a quick and healthy meal. Combine the sweet potato fries with pan-seared lime tilapia and a salad!
Ingredients:

2 Tilapia fillets
1 lime
Mrs. Dash or other salt free seasoning

Directions:

Rinse Tilapia fillets; squeezed with lime juice and sprinkle with Mrs. Dash.
Heat skillet; spray with cooking spray.
Sear Tilapia on both sides until cooked.
Yields 2 servings

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