Executive Business

Find out how we started and continue to grow our businesses and how you can do the same. Be sure to check out our websites www.nuagepc.com and www.masonfirmllc.com

Executive Networking

Find out about networking events. Remember, the best way to grow your business is through networking!

Executive Forum

This is a forum for, you, our loyal readers! If you have a tip you would like to share about business, fitness or cooking email us at executivesduo@gmail.com and we will post them on the blog. This is your chance to contribute!

Executive Resources

Find out the resources we used to get where we are and other resources that may be helpful to you in your business.

Executive Insights

Information on issues that may affect your business.

Executive Triathlete

Follow Elliott on his quest to compete in the 2012 Summer Olympics in London.

Executive Fitness

Get work out tips from the man who professionally competes in three sports – swimming, cycling, running – and the lay perspective from his sister.

Executive Cooking

What's on the Executive's menu? What will Eldonie be making each week? Also, tips on dining in "In Executive Style" - it is all about presentation!

Wednesday, November 25, 2009

Quick Turkey Chili - For cold Weather!

Ingredients:
½ Ground Turkey
1-15.5 oz can Pinto Beans, undrained
1-15.5 oz can Red Kidney Beans, undrained
1-28 oz can Whole Tomato Basil
1-1.25 oz packet Chili seasoning
½ small green pepper
½ small red pepper
4 cloves garlic

Directions:

In a blender, combine tomato, peppers and garlic; blend on low speed for two minutes.
Spray large sauce pan with cooking spray and brown meat.
Stir in seasoning mix, tomato mixture and beans; bring to the boil and cover.
Reduce heat and simmer for 10 minutes stirring occasionally.
Serve with your favorite toppings.

Sunday, November 22, 2009

Happy Thanksgiving!!

Wishing You and Your Family the Best for the Holidays!


Starting a Business - 25

Naming Your Business in NY Part IV
A search with the Department of State only gives you information in NY. In order to protect yourself from unknowingly infringing on another company’s rights, you should also consider running a national trademark search to ensure no one else in the US is using the name or one that is similar to the name you want to use. If you are set on a name that some one else is using, although not in NY, you should consider seeking legal advice to explore whether conducting business under the name may infringe on another company’s rights. Once you decide on a logo, you should also run a search on the logo.
Note: if you are not ready to complete the papers to form your corporation or LLC, you may file an Application for Reservation of Name with the Department of State. An Application for Reservation of Name holds the name for 60 days and may be extended twice for additional periods of 60 days.

Beating the Winter blues!

The best way to beat the winter blues is to hit the gym! Because it gets dark so early, it can be quite depressing. However, an exhilarating workout is enough to perk up the bluest of moods. So, don’t let the chill keep you from your workout; bundle up and head out!

Executive Triathlete in Action!! - Ragnar Relay, FL

The Executive Triathlete just finished the 191 mile adventure-fest Ragnar Relay from Clearwater, FL and finishing in Daytona Beach, FL. The race was held from November 20 - 21, 2009.

Just in time for the Holidays!

Cranberry Bread Pudding w/ butterscotch drizzle

Ingredients

10 Slices white slice bread
2 Eggs
½ tsp. cinnamon
¼ tsp. nutmeg
1 tsp. vanilla extract
½ cup white granulated sugar
½ cup water
½ cup milk
2 tbsp. dried cranberries

Directions:

Pre-heat oven to 350 degrees. Spray 8 inch square pan with cooking spray and set aside.
Cut bread into 1 inch squares and set aside.
In a bowl, combine eggs, milk, water, vanilla, sugar, cinnamon and nutmeg; beat well.
Pour egg mixture over bread; stir well until all the bread is coated.
Stir in cranberries and let stand for five minutes.
Pour into pan and bake for 30 minutes.
Let stand for five minutes before cutting.

Wednesday, November 18, 2009

Networking, Networking, Networking 3!

NetParty Premiere at Exclusive Cain Luxe‏
Date: Tuesday, November 24 , 2009
Time: 6 pm - 10 pm
Location: Cain Luxe 544 W. 27th St. (near 11th Ave), NYC
Admission: $10 in advance; $15 at the door with RSVP; $20 w/o RSVP

http://nyc.netparty.com/rsvp.html?event_id:int=463

Networking, Networking, Networking 2!

Progressive Networking Breakfast
Date: Nov 19, 2009 7:45 AM EST
Location: Manhattan
Address: Sovereign Bank, 225 East 86th St

For more Information Contact:
Pat Ahaesy
212-252-1100
mailto:%20info@nawbonyc.org

Networking, Networking, Networking!

NYC BizNet Launches Free Virtual Speed Networking Technology
Date: Nov 18, 2009 6:00 PM EST
Location: Manhattan
Address: New York, NY

Description:
Wait till you see how great it is to meet business professionals, without leaving your desk. Our virtual event happens over the phone, with a computer. In one hour, you'll talk live, 1-on-1 with 10 business professionals. The technology of computer-delivered visual profiles and bios, with simultaneous personal phone contact is phenomenal, and provided flawlessly. (No webcam or program downloads necessary, really). WHEN: Wednesday, November 18, 2009 at 6:00 PM WHERE: From Your Home or Office COST: Free RSVP: http://bit.ly/2LK2Ur You'll have about 4 minutes or so to network with each participant. After each matching, you're automatically switched to the next networker and so on. This process repeats automatically till the end of the hour. BONUS: No collecting business cards.

For more Information Contact:
Ilana Eberson
nycbiznet@gmail.com

Sunday, November 15, 2009

Arranged Salad!



Are you tired of the same boring salad? Your salad should never be boring since there are so many ways to combine ingredients. Next time your feeling the salad blues, try this arranged salad.
Ice berg lettuce, purple cabbage, corn, tomato and turkey bacon - instead of tossing the ingredients, arrange them on the plate!

Getting in Shape - Tip 24

Have you been getting enough cardio? This past weekend I took an intense cycling class for an hour. It really pushed me to the limit, but what I noticed was that I felt very refreshed afterwards. So, if you have not been getting cardio into your routine, increase the cardio and see if your mood improves!

Addvancing Your Business Interests

Knowing how to run your business and advance your business interests is your business. If you are not sure about something, do your research and try to figure it out. Don’t rely on others to tell you what you need to know. It is your responsibility to find out!

Starting a Business - 24

Naming Your Business in NY Part III
The online database has a few restrictions. The database does not include corporate or other business entity assumed names filed. Assumed name filings are filed and maintained by the Division of Corporations for corporations, limited liability companies and limited partnerships but searches of records of assumed names used by these entities, must be made by a written, faxed or e-mail request to the Division. All other entities such as general partnerships, sole proprietorships and limited liability partnerships file an assumed name certificate directly with the county clerk in each county in which the entity conducts or transacts business. However, the database includes information for business and not-for-profit corporations, limited partnerships, limited liability companies and limited liability partnerships, as well as other miscellaneous businesses.

Monday, November 9, 2009

Pan-Seared Lime Tilapia

Make it a quick and healthy meal. Combine the sweet potato fries with pan-seared lime tilapia and a salad!
Ingredients:

2 Tilapia fillets
1 lime
Mrs. Dash or other salt free seasoning

Directions:

Rinse Tilapia fillets; squeezed with lime juice and sprinkle with Mrs. Dash.
Heat skillet; spray with cooking spray.
Sear Tilapia on both sides until cooked.
Yields 2 servings

Business Etiquette

In the age of instant communication which makes it easier to get a hold of people, it is inexcusable to cancel a meeting at the last minute and not informing the other person of the cancellation. A defense that you could not find the person just does not fly. Text, email and the old fashion voice mail still works. Most business people have a smart phone and I guarantee you that they will be checking emails prior to their meeting – I know I do.

Getting in Shape - Tip 23

How do you stay motivated? You need a goal. Do you have a favorite pair of jeans that has not seen north of your thigh for since you can’t even remember? Then make it your goal to fit into them and give yourself a time frame to do so.

Starting a Business - 23

Naming Your Business in NY Part II
Prior to filing papers with the Department of State to being the existence of your company, you should search to make sure the name is available for use by making a request to the Department of State in writing or running an online search at the Department of State corporation and business entity database and make sure you also check any assumed name filings.

Thursday, November 5, 2009

Sweet Potato Fries!

At one point or another, we all have had french fries. At times, they can be very oily. How about a healthy alternative? Sweet potato fries – once you try these, you may never go back to your old frech fries again! Note: for a dipping sauce, combine ketchup and hot sauce – this will give the fries an extra kick.
Ingredients:

2 large sweet potatoes/yams
1 tsp. canola oil or vegetable oil
Pinch of salt
Cooking spray

Directions:

Pre-heat oven at 450 degrees and spray baking sheet with cooking spray.
Peel and wash sweet potatoes/yams.
Cut into French fries.
In a medium sized bowl combine sweet potatoes/yams, oil and salt and make sure fries are coated.
Spread fries evenly on baking sheet and bake for 15 - 20 minutes until tender and slightly brown.
Yields 2 servings.

Starting a Business - 22

Naming Your Business in NY Part I
The name of your company must be distinguishable from the names of other corporations, limited liability companies and limited partnerships already on file with the Department of State. Further, the name of your company may not include a word or phrase restricted by another statute unless the conditions of the restriction have been complied with.

Getting in Shape - Tip 22

When you are trying to get in shape, you need a strong support net. For example if you are married, you have to make sure that your spouse is going to support your eating habit changes even if that means that your spouse will also have to make some sacrifices. Another thing, don’t keep food in your house that will make you to cheat. For instance, keeping cookies for when your necies or nephews come over. Try to find some healthy replacements – you may be surprise that they actually like it!

Have You Heard About the Red Flags Rule?

How many business owners know of the existence of the Red Flags Rule? My guess is not a lot. The Red Flags Rule, which has been in effect since January 1, 2008, is “an anti-fraud regulation, requiring ‘creditors’ and ‘financial institutions’ with covered accounts to implement programs to identify, detect, and respond to the warning signs, or ‘red flags,’ that could indicate identity theft.” However, enforcement of the Rule has been delayed several times and has currently been delayed to June 1, 2010. For the purpose of this summary, I will only address the rule as it applies to “creditors”.

Although the enforcement has been delayed once again, you still need to know how enforcement of the rule affects your business. If you are considered a creditor under the rule and have a covered account, you need to develop, implement and administer an identity theft program. The definition of creditor is key because it is a definition that might not be considered in every day usage. Whether the rule applies to your business does not have to do with your industry, but whether your activities fall under the purview of the rule.

The rule has more than one definition of creditor but for the purpose of this summary I will only look at one. Creditor is defined broadly and includes “businesses or organizations that regularly defer payment for goods or services or provide goods or services and bill customers later.” Whether your company falls within the definition of “creditor” depends on how and when you collect payment for your services.

Even though you are considered a creditor under the rule, you do not have to implement the identity theft programs unless you have covered accounts. By looking at your existing and new accounts, you must determine whether your accounts fall within any of the two categories of covered accounts. That is, a consumer account or “ ‘any other account that a financial institution or creditor offers or maintains for which there is a reasonably foreseeable risk to customers or to the safety and soundness of the financial institution or creditor from identity theft, including financial, operational, compliance, reputation, or litigation risks.’ ”

If your business fit the definition of a creditor and you have covered accounts, you must comply with a four step process which includes identifying relevant red flags, detecting red flags, preventing and mitigating identity theft and updating your program.

Note: This brief summary was compiled with information taken from the Federal Trade Commission, Fighting Fraud with The Red Flags Rule – A How to Guide for Business. It is not intended as legal advice and you should check out the FTC’s website at http://www.ftc.gov/redflagsrule to get more information on how this rule applies to your business.

Message from the Executive Duo

Dear Executive Followers, we have surpassed 100 posts! Thanks for staying with us through it all. We hope you will continue to read on! Be sure to become a fan of both NuAge PC, LLC and Mason Firm, LLC on Facebook!