Getting in Shape - Tip 5

Now the key to becoming a healthier eater, just like with working out, is baby steps. Small steps so that you gradually adjust to the change. This is not about going on a fad diet to get fast results; it is about a lifestyle change. For instance, I eat a lot of cereal both hot and cold so I started with changing the milk I drank. I currently drink fat free/skim milk. However, I did not go from full cream to fat free overnight. That would have never worked! I stepped down gradually. I started drinking 2% and after a few months 1% then in another few months fat free. BecauseI did it this way, I was not tempted to fall off the bandwagon.