Executive Networking
Find out about networking events. Remember, the best way to grow your business is through networking!
Executive Forum
This is a forum for, you, our loyal readers! If you have a tip you would like to share about business, fitness or cooking email us at
executivesduo@gmail.com and we will post them on the blog. This is your chance to contribute!
Executive Resources
Find out the resources we used to get where we are and other resources that may be helpful to you in your business.
Executive Insights
Information on issues that may affect your business.
Executive Triathlete
Follow Elliott on his quest to compete in the 2012 Summer Olympics in London.
Executive Fitness
Get work out tips from the man who professionally competes in three sports – swimming, cycling, running – and the lay perspective from his sister.
Executive Cooking
What's on the Executive's menu? What will Eldonie be making each week? Also, tips on dining in "In Executive Style" - it is all about presentation!
Sunday Morning Breakfast in Antigua!
Hope you’re having a great Sunday; I am! I have been getting requests to share Antiguan cuisine and I am happy to oblige. What you have below is the traditional Antiguan Sunday morning breakfast – consisting of salt fish, eggplant, spinach, avocado (we just call it pear in Antigua), fried plantains and a lettuce, tomato and cucumber salad. Sometimes, we have hard boiled eggs too. We eat this with a wood oven or convection oven bread that looks like the picture below. You might say, this is a big breakfast, but it is part of the culture. Generally, Antiguans eat two meals on Sunday – breakfast and dinner. We eat a big breakfast because most of us attend church from around 10 am to 1 pm so we essentially skip lunch. With a breakfast like this you are guaranteed to be full throughout the entire sermon!
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