Executive Business

Find out how we started and continue to grow our businesses and how you can do the same. Be sure to check out our websites www.nuagepc.com and www.masonfirmllc.com

Executive Networking

Find out about networking events. Remember, the best way to grow your business is through networking!

Executive Forum

This is a forum for, you, our loyal readers! If you have a tip you would like to share about business, fitness or cooking email us at executivesduo@gmail.com and we will post them on the blog. This is your chance to contribute!

Executive Resources

Find out the resources we used to get where we are and other resources that may be helpful to you in your business.

Executive Insights

Information on issues that may affect your business.

Executive Triathlete

Follow Elliott on his quest to compete in the 2012 Summer Olympics in London.

Executive Fitness

Get work out tips from the man who professionally competes in three sports – swimming, cycling, running – and the lay perspective from his sister.

Executive Cooking

What's on the Executive's menu? What will Eldonie be making each week? Also, tips on dining in "In Executive Style" - it is all about presentation!

Tuesday, August 18, 2009

Want to train like a Pro Triathlete - 2

So you decided that, like me, you love a challenge and now you are training for triathlons. One of the ways to move faster is to incorporate intervals into your training. Check back for more tips.
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