Executive Networking
Find out about networking events. Remember, the best way to grow your business is through networking!
Executive Forum
This is a forum for, you, our loyal readers! If you have a tip you would like to share about business, fitness or cooking email us at
executivesduo@gmail.com and we will post them on the blog. This is your chance to contribute!
Executive Resources
Find out the resources we used to get where we are and other resources that may be helpful to you in your business.
Executive Insights
Information on issues that may affect your business.
Executive Triathlete
Follow Elliott on his quest to compete in the 2012 Summer Olympics in London.
Executive Fitness
Get work out tips from the man who professionally competes in three sports – swimming, cycling, running – and the lay perspective from his sister.
Executive Cooking
What's on the Executive's menu? What will Eldonie be making each week? Also, tips on dining in "In Executive Style" - it is all about presentation!
Getting in Shape - Tip 8
What did you find out about what you were eating by keeping your food diary? Leave me a comment; I would love to know what you found. Now, you have been keeping the food diary, examining what your eating and reading labels. The next step is substitution. That is, swapping out certain foods for healthier choices. I started buying wheat bread instead of white and cereals that were low in sugar and fat. I also bought skinless boneless chicken breast. There are many things you can do. Just look at what you’re eating and see if you can find a healthy alternative.
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