Getting in Shape - Tip 7

When you go shopping, do you ever bother to read the labels on the foods that you are buying? I started to read labels because I wanted to know exactly what I was putting into my body. Ever read a label on a bottle of “juice”? One day I did and discovered that some “juice” contained 40% juice or less and sometimes no juice at all! So, I wondered, what was the other 60+ %? Most of the time it was high fructose corn syrup! Since the only time I use corn syrup is when I’m baking, I decided that I was not going to buy any juice unless the bottle said 100% juice. Try making the switch; you will instantly notice a difference in the taste!